Brianne - training the snatch and clean and jerk
BBG (off)
Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
Strength/WL
Clean
2-2-2-2-2
Conditioning
5 min AMReAP of:
30 Lunges
30 Sit-ups
2 min rest
7 rounds AMReAP of burpees (each round consists of 30 seconds of work followed by 1 minute of rest)
Compare to 10/12/13.
Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.
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