Ted racks a power clean with his elbows nice and high. Notice that his pinkies have flipped off the bar - no biggie. Pinkies are useless for both drinking tea and catching heavy weights. In fact, the entire hand is just along for the ride at this point. We don't catch big weights with our hands - that's asking for major wrist issues. We catch big weights on our solid and immovable shoulders.
BBG (off)
Clean
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Strength/WL
Clean
3-3-2-2-1-1
Conditioning
2 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Row
Slapping/Clapping Push-ups
TTB
Box Jumps, 30"/24"
Strict Pull-ups
KB Swings, 2 pd/1.5 pd
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
Compare to 10/17/13.
Finale
Spend 5-10 minutes working on handstands or handstand walking.
2 comments:
Snatch :
WU - Bar, 75x2,85x2,95x2
WS - 105 x 2,2,2,2,2
C+J :
WU - Bar, 75x2,95x2
WS - 120 x 2,2,2,2,2
A wake-up late, no coffee before Testify,..... creaky Saturday morning.
Clean
3*115*-3*125*-2*135*-2*145*-1*165*-1*185...PR*
Conditioning
2 rounds AMReAP of:
Wall Ball Shots, *20#*/14#*20/8*
Row*8/7*
*Slapping*/Clapping Push-ups*18/12*
TTB*12/8*
Box Jumps, *30"*/24"*12/8*
Strict Pull-ups*4/3*
KB Swings, *2 pd*/1.5 pd*15/12*
*147 pts*
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
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