Saturday 11/22/14

Geneva benches


BBG (off)
Hang Power Snatch (mid-thigh)
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


Strength/WL
Deadlift
5-5-5


Conditioning
3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30"/24"
TTB

Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Your score is your total number of reps.

Compare to 11/18/13.


Finale
Complete 25 or 50 dips or ring dips in as few sets as possible (no more than 5 sets). Between sets, bar mash your hamstrings or roll on your hamstrings. Accumulate at least 2:00/leg.

1 comment:

AndyB said...

Strength/WL
Deadlift
5-5-5 *275 x 5*

Conditioning
3 rounds AMReAP of:
Wall Balls, *20#*/14# *17,17, 15*
Box Jumps, *30"*/24" *8,7,8*
TTB *10,10,8*

 
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