Thursday 11/07/13

Overhead Squat
2 x 5, 1 x 5+

BBG (instead of above):
-Skill work: Double-unders and handstands
-If you didn't do Monday's pull-ups from the finale, work them in with your skill work.


10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders

Compare (very nearly) to 06/24/13.


Finale: Low flamingo stretch for 2 min/leg.


Leonardo hits the front squat . . . Turtle Power!

2 comments:

Tyler Holm said...

Overhead Squat
2 x 5, 1 x 5+
165x5, 165x5, 165x7

10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders

9 rounds +5 PUs +1 Box Jump
Better than last time by almost a round!

Compare (very nearly) to 06/24/13.


Finale: Low flamingo stretch for 2 min/leg.

Mike S said...

"OHS"

2x5, 1x5+
95# x5, 95# x5, 95# x 9

10 min AMRAP

5 clapping push ups - 5 Rounds
7 box jumps - 4 Rounds, 2 reps
10 reverse lunges - 4 Rounds
20 DUs (or equiv attempts) - 4 Rounds

Finale: Quad Bar Mash - Painful :)

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved