Monday 2015.01.12

Burp-ups during "E*Trade Baby"


BBG (off)
OHS + Snatch Balance
5 x (2 + 1)

1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).


Strength/WL
OHS
2 x 5, 1 x 5+


Conditioning
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups

One partner completes an entire round and then rests while the other partner completes his/her round, etc.  Each partner completes 4 rounds (individually), so a total of 8 rounds are completed by the partners together.  Post times to comments.

Compare to 2014.01.16.


Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 2:00/leg in the couch stretch.

2 comments:

Tyler Holm said...

15:41 with Christine. Nice job Mancuso!

AndyB said...

Strength/WL
OHS
2 x 5, 1 x 5+ *135x8*

Conditioning
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, *24"*/18"
15 Reverse Alternating OH Lunges, *45#*/25#
15 Push-ups

One partner completes an entire round and then rests while the other partner completes his/her round, etc. Each partner completes 4 rounds (individually), so a total of 8 rounds are completed by the partners together. Post times to comments.

Partnered w/ P. Todd. Finished 16: ish

 
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