Burp-ups during "E*Trade Baby"
BBG (off)
OHS + Snatch Balance
5 x (2 + 1)
1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, 24"/18"
15 Reverse Alternating OH Lunges, 45#/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes his/her round, etc. Each partner completes 4 rounds (individually), so a total of 8 rounds are completed by the partners together. Post times to comments.
Compare to 2014.01.16.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 2:00/leg in the couch stretch.
2 comments:
15:41 with Christine. Nice job Mancuso!
Strength/WL
OHS
2 x 5, 1 x 5+ *135x8*
Conditioning
Partner WOD
4 RFT, "Tosh" style:
15 Box Jumps, *24"*/18"
15 Reverse Alternating OH Lunges, *45#*/25#
15 Push-ups
One partner completes an entire round and then rests while the other partner completes his/her round, etc. Each partner completes 4 rounds (individually), so a total of 8 rounds are completed by the partners together. Post times to comments.
Partnered w/ P. Todd. Finished 16: ish
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