Saturday 2015.01.10

These kipping pull-ups are brought to you by Christine and Ted


BBG (off)
A) Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)


Strength/WL
Snatch
3-3-3-2-2-2


Conditioning
10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood (24 kg/16 kg)

If you use a dumbbell, the prescribed weights are 55#/35#.


Finale
2:00/shoulder overhead banded distraction in external rotation

3 comments:

Trey Swanson said...

16 kg 47 rep

Diana said...

15 lb, 54 reps

AndyB said...

Strength/WL
Snatch
3*120*-3*125*-3*130*-2*135*-2*140*-2*out of time* *need to work on form ... getting into deep squat*

Conditioning
10 minute AMReAP of:
KB Get-ups, 1.5 pood/*1 pood* (24 kg/16 kg)
*29 reps*

 
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