Peter and double-unders . . . and welcome back, Peter!
BBG (off)
A) Hang Clean
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)
Strength/WL
Hang Clean
5-5-5-3-3-3
Conditioning
For time:
40 Squats
40 HSPUs
40 Burpees
40 Sit-ups
Compare to 2014.01.23.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 2:00/leg in the couch stretch.
1 comment:
Strength/WL
Hang Clean
5-5-5-3-3-3 *140*
Conditioning
For time:
40 Squats
40 HSPUs *did lots of singles*
40 Burpees
40 Sit-ups
*18:40*
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