BBG (off)
A) Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)
Strength/WL
Snatch
3-3-3-2-2-2
Conditioning
10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood (24 kg/16 kg)
If you use a dumbbell, the prescribed weights are 55#/35#.
Finale
2:00/shoulder overhead banded distraction in external rotation
3 comments:
16 kg 47 rep
15 lb, 54 reps
Strength/WL
Snatch
3*120*-3*125*-3*130*-2*135*-2*140*-2*out of time* *need to work on form ... getting into deep squat*
Conditioning
10 minute AMReAP of:
KB Get-ups, 1.5 pood/*1 pood* (24 kg/16 kg)
*29 reps*
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