Rachelle, Andy, and Trey hit some box jumps
BBG (off)
Do A first, then do both B1 and B2 (i.e., superset: B1, B2, B1, B2, B1, B2)
A) 5 rounds of ME double-unders - each round is 30 sec on, 30 sec off.
B1) HSPU
3 x N (pick a manageable number for 3 sets; use 1 or more abmats if necessary)
B2) GHD Sit-ups
3 x M
Strength/WL
Press
2 x 5, 1 x 5+
Conditioning
Tabata Mash-up 1:
Tabata Box Jumps, 24"/18"
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Jumping Squats
"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 2:00/leg in the pigeon stretch (similar to the low flamingo, but this one is on the ground, not on a box).
3 comments:
Box jumps -7
Pushups -5 (stated first rounds at a very optimistic 12)
Squats- 10
Oh the burning quads!
Nice work Trey! I feel your pain on the push-ups - my Tabata experience has often been similar for push-ups.
8 Box Jumps
10 Pushups
16 Jump Squats
34 Total
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