Everybody was box jumping! (This song didn't quite make it big)
BBG (off)
A) Tall Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Click here for a video demo of the tall snatch.
B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3
Strength/WL
OHS
4 x 3, 1 x 3+
Conditioning
For time:
400m run
25 KB swings, 1.5 pood/1 pood
800m KB carry
800m - Overhead plate carry, 45#/25#
25 Box Jumps, 24"/18"
800m run
50 Walking Lunges
25 Burpees
400m run
Courtesy of CrossFit 801 (mostly).
The KB carry may be done in any manner. For the overhead plate carry, the plate must not touch any part of your body other than your hands (and your hands cannot be resting on any part of your body). Compare to 2014.05.19 (mostly).
Finale
Mob your shoulders for 2:00/arm.
No comments:
Post a Comment