Monday 2015.08.17

Mike fights through some get-ups.

BBG (off)
A) Hang Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Snatch
5-5-5-3-3-3


Conditioning
5 rounds AMReAP of:
Thrusters, 95#/65#
Pull-ups

Each round goes as follows: 40 seconds of thrusters, 20 seconds of rest, 40 seconds of pull-ups, 20 seconds of rest. Your score is your total number of reps.

Compare to 2015.08.04.


Finale
Accumulate two minutes on your hands (L-sit, handstand, ring support, dip support, etc.). While resting, bar mash your thighs for at least 2:00/leg.