Thursday 2015.08.13

Trey, Dawn, Steve, and Brianne all were awesome during "Grace" last week!

BBG (off)
A) Power Jerk (AKA Push Jerk)
2-2-2-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Power Jerk (AKA Push Jerk)
2-2-2-2-2

B) Strict Pull-ups
3 x N


Conditioning
For time:
15-10-5 reps of OHS, 135#/95#
30-20-10 reps of KB swings, 1.5 pd/1 pd

Rest 2 min, then perform . . .

25 burpees

Record your total time (including the 2 min rest).


Finale
50 Push-ups or 25 HSPU (AFSAP for either choice)