Monday 2015.10.26

@ibleedhuskrred95 continues his new journey of strength at IronFest I #press #ironfest #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 18, 2015 at 3:27pm PDT

Nice work, David!

BBG (off)
Thruster
2-2-2-2-2


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
9 min AMReAP of:
Pull-ups
Push Press, 115#/83#
Squats

Each station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.30.


Finale
1. L-sit, 5 x 30 sec
2. Double-under/triple-under practice, 5 x 30 sec