Saturday 2015.10.24

Steve completes another heavy deadlift at IronFest I #ironfest #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 18, 2015 at 3:25pm PDT

BBG (off)
Power Clean + Clean + Jerk (1 + 1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1 + 1) x 2 (5 min)


Strength/WL
Hang Power Clean
2-2-2-2-2


Conditioning
21-15-9 reps for time of:
OHS, 135#/95#
Weighted Pull-ups, 45#/30#

If scaling the pull-ups, the pull-ups are strict pull-ups.

Compare to 2014.10.23.


Finale
Mob your shoulders for 2:00/arm.