Monday 2015.11.02

Working hard during some conditioning! #relentless

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 31, 2015 at 4:24pm PDT

BBG (off)
Thruster
3-3-2-2-1-1


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
5 rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats

Compare to 2014.11.08.


Finale
1. L-sit, 5 x 30 sec
2. Double-under/triple-under practice, 5 x 30 sec