The Power Snatch: Teaching Method from Starting Strength on Vimeo.
Mark Rippetoe explains and teaches the power snatch. This is the teaching progression we use for the power snatch, so it's a great refresher - be sure to check it out! You can also find it at Starting Strength here.
BBG (off)
A) Power Snatch + Snatch (1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1) x 2 (5 min)
B) L-sit
5 x 30 sec
Strength/WL
Power Snatch
3-3-3-2-2-2
Conditioning
3 rounds of:
1:00 Row
1:00 Push-ups
1:00 Double-unders
1:00 Squats
One minute of rest is taken after each round (i.e., work for 4 minutes, rest for 1 minute). Your score is the total number of reps completed (count calories for the rower).
Compare to 2015.01.22.
Finale
Couch stretch for 2:00/leg
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