Saturday 2016.01.16

Helen deadlifts 56 lbs for another PR set of five! #startingstrength #deadlift #journeyofstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 10, 2016 at 3:55pm PST

Platform: The Split Jerk (Part 1) from Starting Strength on Vimeo.
Mark Rippetoe explains and teaches the split jerk. This is the first of 3 videos. You can find Part 2 and Part 3 on Starting Strength here (as well as the entire 30 min in one video).


BBG (off)
A) Power Clean + Power Jerk (2 + 2)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 2) x 2 (5 min)

B) Strict Pull-ups
3 x N


Strength/WL
A) Split Jerk
5-5-5-5-5

B) Strict Pull-ups
3 x N


Conditioning
For time:
40 Squats
40 HSPUs
40 Burpees
40 Sit-ups

Compare to 2015.01.19.


Finale
Mob your shoulders for 2:00/arm.