Monday 2016.02.15

@ebeshakir hits the 300 lb mark on the deadlift (for a set of five, of course) #startingstrength #doyourfives #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 12, 2016 at 11:13am PST

BBG (off)
Clean Pull + Power Clean: 2(1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x 2(1 + 1) x 2 (5 min)

See the video above for a demonstration of the clean pull and click here for a more detailed explanation.

"2(1 + 1)" means 1 clean pull and 1 power clean followed immediately by another clean pull and another power clean, i.e., 2 repetitions of "1 clean pull + 1 power clean."


Strength/WL
Power Clean
5-5-5-3-3-3


Conditioning
10 min AMRAP of:
9 KB Swings, 1.5 pd/1 pd
8 Goblet Squats
7 Pull-ups

Compare to 2015.02.09.


Finale
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.