Saturday 2016.02.13

Our newest athlete, Brian, deadlifts 135 for a set of five #startingstrength #deadlift #journeyofstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on




From Starting Strength:
"Rip demonstrates how he rehabbed his shoulders after a rotator cuff repair and Mumford Procedure while also clarifying shoulder anatomy and the actual function of the rotator cuff."


BBG (off)
A) Power Clean + Power Jerk (1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1) x 2 (5 min)

B) Strict Pull-ups
3 x N


Strength/WL
A) Split Jerk
3-3-2-2-1-1

B) Strict Pull-ups
3 x N


Conditioning
AMReAP of:
2 minutes Burpees
2 minutes Squats
2 minutes Double-unders
1 minute Burpees
1 minute Squats
1 minute Double-unders

Inspiration for this WOD comes from Crossfit.com.

Compare to 2015.02.07.


Finale
Bar mash your hamstrings for 2:00/leg.

1 comment:

Tyler Holm said...


AMReAP of:
2 minutes Burpees
2 minutes Squats
2 minutes Double-unders
1 minute Burpees
1 minute Squats
1 minute Double-unders
329

 
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