You simply must watch this video. I say this not as a command, but because after watching it, you will agree. Listen to the story of how Brian gained his life back through getting strong after a devastating accident.
From Starting Strength:
"Brian Jones describes how barbell training was the rehabilitation tool that gave him his life back after medical professionals had all but given up on his ever walking again.
He tells his story in a very emotional, yet entertaining talk during the 2015 Starting Strength Coaches Association Conference held at Wichita Falls Athletic Club."
Personal note: I was there when Brian gave this talk - never have there been so many large and strong men with tears in their eyes as were in the room that day.
A) Tall Snatch
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)
Click here for a video demo of the tall snatch.
B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3
5 x 3
4 rounds for time OR 12 min AMRAP (whichever comes first):
10 1-arm DB Hang Power Snatch - Right arm
10 1-arm DB Hang Power Snatch - Left arm
Loading for the DB snatches is 25% of your BW.
Compare to 2015.02.05.
Mob your shoulders for 2:00/arm.