@tmjholm has a great meet with multiple PRs in the 165 class . . . and the road to 500 continues #powerlifting #deadlift #startingstrength #Repost @tmjholm with @repostapp. ・・・ Pulled 207.5 kg/457 lbs for a Deadlift PR, totaling 522.5 kg/1151 lbs for the day. Another good meet in Orchard, Nebraska! #hookgripdeadlift #deadlift @testifystrengthconditioning #powerlifting
For your edification and reading pleasure:
by Mark Rippetoe (on Starting Strength)
(Please excuse some of the language.)
Snatch Pull + Power Snatch: 2 + 1
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)
Click here for a video of the snatch pull as well as a detailed explanation.
"(2 + 1)" means 2 snatch pulls followed by 1 power snatch.
3 rounds AMReAP of:
Med ball Sit-up Throws, 20#/14#
Each station is 35 seconds of work followed by 25 seconds of rest.
Compare to 2015.04.16.
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).