Saturday 2016.04.30

Congrats, fist pumps, and boo-yahs to everyone who is competing today at the Yellow Brick Open weightlifting meet down in Onaga.  I can't wait to get the chance to coach and see you all compete today!  You have put in the work, and now it's time to have fun!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on


From the Starting Strength forums (and for your edification and reading pleasure, of course):
The "other" way to do a clean.
Read this discussion, but please, Please, PLEASE read it in conjunction with You Must Understand the Gravity of Your Situation (from Thursday's post).



BBG (off)
A) Push Press
2-2-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
12 min AMRAP of:
10 Russian KB Swings
25 yard KB carry in rack position, left
10 Russian KB Swings
25 yard KB carry in rack position, right

The KB load is 2 pood/1.5 pood, or alternatively, 70#/55# if using dumbbells. For a Russian KB swing, swing the bell up to eye height (sorry - no bonus points for going higher).

Compare to 2015.04.18.


Finale
Couch stretch for 2:00/leg or use the foam roller on your back for at least 20 passes.

No comments:

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved