Thursday 2016.04.28

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

For your edification and reading pleasure:
You Must Understand the Gravity of Your Situation
by Steve Hill, SSC and Mark Rippetoe (on Starting Strength)

BBG (off)
Snatch Pull + Power Snatch: 1 + 1
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1) x 2 (5 min)

Click here for a video of the snatch pull as well as a detailed explanation.

"(1 + 1)" means 1 snatch pull followed by 1 power snatch.


For time:
800m run
20 KB Get-ups, 1.5 pd/1 pd
800m run

The get-ups are split up evenly between right hand and left hand, but they may be done in any rep scheme (e.g., 10L-10R, 5L-5R-5L-5R, etc.)

Compare to 2015.04.27.

Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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