Monday 2016.05.02

Announcement: There will be no class on Wednesday, 05/04/16, due to Concordia's Leadership Banquet, an event held in the gym at CHS.

Brianne pulls 205 lbs for 5 #deadlift #journeyback #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 23, 2016 at 9:32am PDT

"Rip explains the use of the hook grip for deadlifts and why its use is preferred to other common grips." (from Starting Strength)


BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
10 minute AMRAP of:
5 Burpees
10 Squats
20 Sit-ups

Compare to 2015.12.07.


Finale
Bar mash your quads for 2:00/leg.