Monday 2016.05.09 - Class at 5:00 p.m. today and tomorrow

Reminder: Due to events in the gym at CHS, this evening's class (Monday, 05/09/16) and tomorrow evening's class (Tuesday, 05/10/16) will start at 5:00 p.m. instead of the usual 6:45 p.m.

@goodtobriholm snatches 47kg and 50kg on her 1st and 2nd attempts #60kgisnext

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 1, 2016 at 6:08pm PDT

@__abbysharp__ hits 50kg for a PR snatch on her 3rd attempt #PR #gettingreadyfornationals #austinhereicome

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 1, 2016 at 5:50pm PDT

BBG (off)
3 cycles of:
1. Static handstand
2. Kipping pull-ups/muscle-up practice
3. Strict TTB, 3 x N

Spend approximately 2:00 min working on each movement (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Snatch
5-5-5-3-3-3


Conditioning
Option A
For time:
800m run
50 Push-ups
100 Squats
800m run

Option B
For time:
400m run
25 Push-ups
50 Squats
400m run

12:00 cap

Compare to 2015.05.30.


Finale
Bar mash your quads or your hamstrings for 2:00/leg.