3 cycles of:
1. Static handstand
2. Kipping pull-ups/muscle-up practice
3. Strict TTB, 3 x N
Spend approximately 2:00 min working on each movement (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.
Compare to 2015.05.30.
Bar mash your quads or your hamstrings for 2:00/leg.