Saturday 2016.05.07

Announcement: Due to events in the gym at CHS, class on Monday, 05/09/16, and Tuesday, 05/10/16, will start at 5:00 p.m. instead of the usual 6:45 p.m.

#Repost @tedswanson with @repostapp. ・・・ Super proud of @katiswan yesterday competing in her first weightlifting meet with the @testifystrengthconditioning crew. #strongwife

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 1, 2016 at 1:57pm PDT

BBG (off)
A) Push Press
3-3-2-2-1-1

B) Strict Pull-ups
3 x N


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
1 minute AMReAP of:
Burpees
Rest 1 minute

2 minute AMReAP of:
Abmat Sit-ups
Rest 1 minute

2 minute AMReAP of:
Push-ups
Rest 1 minute

2 minute AMReAP of:
Box Jumps, 24"/18"
Rest 1 minute

1 minute AMReAP of:
Burpees

Compare to 2015.05.04.


Finale
Mob your shoulders for 2:00/arm or mob your back for 4:00.