BBG (off)
A) Push Press
3-3-2-2-1-1
B) Strict Pull-ups
3 x N
Strength/WL
A) Push Press
2 x 5, 1 x 5+
B) Strict Pull-ups
3 x N
Conditioning
1 minute AMReAP of:
Burpees
Rest 1 minute
2 minute AMReAP of:
Abmat Sit-ups
Rest 1 minute
2 minute AMReAP of:
Push-ups
Rest 1 minute
2 minute AMReAP of:
Box Jumps, 24"/18"
Rest 1 minute
1 minute AMReAP of:
Burpees
Compare to 2015.05.04.
Finale
Mob your shoulders for 2:00/arm or mob your back for 4:00.
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