The last set should not be a 3 RM - leave some left in the tank.
2 x 5, 1 x 5+
The bear-crawl is 1 down-back in the MPR (Multi-Purpose Room).
Compare to 2015.05.09.
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.