Monday 2016.05.16

Leo shows a solid setup position as well as a good locked-out position in the deadlift #startingstrength #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 10, 2016 at 9:40pm PDT

BBG (off)
Front Squat
3-3-3-3

The last set should not be a 3 RM - leave some left in the tank.


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders

The bear-crawl is 1 down-back in the MPR (Multi-Purpose Room).

Compare to 2015.05.09.


Finale
Accumulate 2:00 on your hands (handstand, handstand walking, L-sit, etc.). While resting, be sure to get some mobility work done.