For your edification and reading pleasure:
Strength & Barbells: The Foundations of Fitness
by Michael Wolf (from Starting Strength)
BBG (off)
A) Power Jerk
5-5-3-3
B) Strict Pull-ups
3 x N
Strength/WL
A) Press
2 x 5, 1 x 5+
B) Strict Pull-ups
3 x N
Conditioning
3 rounds for time of:
200m run
20 Push-ups
20 OH Reverse Alternating Lunges, 45#/25#
Compare to 2015.05.14.
Finale
Mob your shoulders for 2:00/arm or mob your back for 4:00.
No comments:
Post a Comment