Saturday 2016.05.14

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

For your edification and reading pleasure:
Strength & Barbells: The Foundations of Fitness
by Michael Wolf (from Starting Strength)

BBG (off)
A) Power Jerk

B) Strict Pull-ups
3 x N

A) Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N

3 rounds for time of:
200m run
20 Push-ups
20 OH Reverse Alternating Lunges, 45#/25#

Compare to 2015.05.14.

Mob your shoulders for 2:00/arm or mob your back for 4:00.

No comments:

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved