Saturday 2016.05.14

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on


For your edification and reading pleasure:
Strength & Barbells: The Foundations of Fitness
by Michael Wolf (from Starting Strength)


BBG (off)
A) Power Jerk
5-5-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
3 rounds for time of:
200m run
20 Push-ups
20 OH Reverse Alternating Lunges, 45#/25#

Compare to 2015.05.14.


Finale
Mob your shoulders for 2:00/arm or mob your back for 4:00.

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