Thursday 2016.05.05

Announcement: Due to events in the gym at CHS, class on Monday, 05/09/16, and Tuesday, 05/10/16, will start at 5:00 p.m. instead of the usual 6:45 p.m.

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

For your edification and reading pleasure:
Grippaldi the Great: How to Train the Overhead Press (One of the greatest overhead pressers in history tells us how he trained)
by Marty Gallagher (from Starting Strength)

BBG (off)
Snatch Pull + Power Snatch: 1 + 1
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1) x 2 (5 min)

Click here for a video of the snatch pull as well as a detailed explanation.

"(1 + 1)" means 1 snatch pull followed by 1 power snatch.


For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups

We may start in a staggered fashion due to the number of rowers available. If we have enough people, some people will do their finale work before the conditioning instead of afterward. There is a 12 minute cut-off time - no exceptions, so scale appropriately.

Compare to 2015.12.10.

Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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