Saturday 2016.06.18

Tyler pulls 405 for a set of 5. Kilos, of course. #deadlift #notreallykilossilly #freedomunits #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 14, 2016 at 1:13pm PDT

Ted pulls 445 lbs for a set of 5 #rockinthebands #200kgandthensome #startingstrength #deadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 14, 2016 at 6:35pm PDT

Conditioning
For time:
400m Run
50 Push-ups
50 Sit-ups
800m run
50 Sit-ups
50 Push-ups
400m run


Finale
Roll using Rumby or the large PVC pipe - accumulate 20-30 passes.  Your choice of back, hamstrings, quads, etc.