Roll using Rumby or the large PVC pipe - accumulate 20-30 passes. Your choice of back, hamstrings, quads, etc.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
Tyler pulls 405 for a set of 5. Kilos, of course. #deadlift #notreallykilossilly #freedomunits #startingstrengthA photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on