Thursday 2016.06.16

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Every 30 seconds for 10 minutes, perform 1 round of:
1 Power Clean
1 Front Squat
1 Push Press/Jerk
1 Front Squat
1 Split Jerk

Go heavy, but also remember that the goal is to complete 1 round every 30 seconds for the whole 10 minutes. Your score is recorded as "X/Y," where X = # of rounds completed every 30 seconds and Y = # of rounds completed for the remainder of the 10 minute period.

Two other notes:
  1. For a round to be successful, once the barbell leaves the deck for the power clean, it may not return to the deck until the end of the round.
  2. Be sure to stand up fully from the power clean before beginning your front squat, and the squats are separate movements from the push press/jerk and split jerk (i.e., no thrusters).

Mob your shoulders for 2:00/arm.

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