Conditioning
Every 30 seconds for 10 minutes, perform 1 round of:
1 Power Clean
1 Front Squat
1 Push Press/Jerk
1 Front Squat
1 Split Jerk
Go heavy, but also remember that the goal is to complete 1 round every 30 seconds for the whole 10 minutes. Your score is recorded as "X/Y," where X = # of rounds completed every 30 seconds and Y = # of rounds completed for the remainder of the 10 minute period.
Two other notes:
- For a round to be successful, once the barbell leaves the deck for the power clean, it may not return to the deck until the end of the round.
- Be sure to stand up fully from the power clean before beginning your front squat, and the squats are separate movements from the push press/jerk and split jerk (i.e., no thrusters).
Finale
Mob your shoulders for 2:00/arm.
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