Thursday 2016.06.30

Reminder: We will be closed on Monday, July 4, in honor of Independence Day.




A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on



Conditioning
For time:
400m run
20 OHS
10 Burpees
20 Thrusters
10 Burpees
20 OHS
400m run

The load for the OHS and thrusters is 95#/65#, and there is a 15 min cap on this workout.

Compare to 2015.06.11.

Conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Mob your shoulders for 2:00/arm.


2 comments:

Tyler Holm said...

8:46 on the MetCon. Never thought I would want more burpees...

Tyler Holm said...

8:46 on the MetCon. Never thought I would want more burpees...

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved