Thursday 2016.06.30

Reminder: We will be closed on Monday, July 4, in honor of Independence Day.

Super proud of these two! Also, they got to warm up on the platforms used at the 2015 world championships…pretty cool. Thanks @eleikosport #usawyouthnationals2016 #niceface

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 26, 2016 at 7:39pm PDT

The entire gang gets together for one last photo as we close down the 2016 USAW National Youth Championships. #greatpeople #awesometrip #usawyouthnationals2016

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 26, 2016 at 7:43pm PDT

Conditioning
For time:
400m run
20 OHS
10 Burpees
20 Thrusters
10 Burpees
20 OHS
400m run

The load for the OHS and thrusters is 95#/65#, and there is a 15 min cap on this workout.

Compare to 2015.06.11.

Conditioning workouts will start at 6:30 a.m., 7:30 a.m., and 6:30 p.m.


Finale
Mob your shoulders for 2:00/arm.