Tuesday 05/21/13

Endurance Class

"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward

Finale: 2 sets of 10 Push-ups and 20 Sit-ups

Lori and Mike working
on front squats


3 comments:

Mike Sharp said...

800M - forward
400M - backward
(rinse and repeat.)

Time - 16:16

New Coach Tonight.....Great Job Kathy!

Tracy said...

800 meters forward, 400 meters backward and repeat

Time 21:27

Good class Kathy!

Rowdy said...

Griff"
800m forward
400m backwards
800m forward
400m backwards

Time: 15:08

 
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