Power Clean
5 x 5
Compare to 12/07/09.
Bottom to Bottom Tabata Squats
20 seconds of work followed by 10 seconds of rest. Eight times, for a total of four minutes. Record the lowest number of reps, so consistency is key. The "rest" is the trick for this workout. More details at the gym!
The picture below shows full hip extension and a nice switch grip.
Michelle Kithcart - CrossFit Fort Meyers
4 comments:
power clean 5x5
5x30
5x45
5x50
5x50
5x50
Last 2 sets really worked on form....feeling better about that lift
WOD bottom to bottom squats: 11
5 x 30
5 X45
5x 50
5 x 30
5 x 50
WOD bottom to bottom 5
power cleans 5x5
5-45
5-55
5-65
2-75 3-f
1-f, 3, 1-f @ 75
bottom to bottom
low 7
power cleans 5x5
5-45
5-55
5-65
3-75 failed on 4
2-75 failed on 3
bottom to bottom
low 4
Post a Comment