Monday 12/28/09

Time: 8:30 p.m.


"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps 24"/18"
30 Wallball Shots 20#/15#

Compare to 10/18/09.

9 comments:

Kiley said...

The school lot is plowed!!! See you all Monday night!

Gail Klemp said...

looking forward to seeing you all and working out!!!!

Lori G. said...

Kiley...I'm coming but I can't run...maybe I'll make up a metcon like KTEs, push-ups and sit-ups.

If you think I should just stay home, let me know.

Kiley said...

Lori - You should definitely come! I'll have a wonderful workout for you to do instead of Kelly. I assume it's the darn sprained ankle?

Lori G. said...

Kiley....yep, sprained. I have been trying to ice and elevate today but still swollen.

Lori G. said...

My wod:

5 rounds for time of:
30 push-ups
30 situps
30 parallete dips (ouch)

29:21

Good workout for a sore ankle!

Gail Klemp said...

"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps 18"
30 Wallball Shots 9 lb ball& between the tape target
30 min...19 wall balls short of 4 complete rounds!
wow...tough workout after a week of no workouts and Christmas Feasting! Thanks, Kiley! :)

Lori Newburn said...

"Kelly"
5 rounds for time:
Run 400m
30 Box Jumps 12"
30 Wallball Shots 6-79 lb ball
@30 min
2 rounds + 150m

Lori Plummer said...

Okay
Kelly

4 rounds + 30 box jumps
box jumps 12"
wall balls 9-10# medicine ball

 
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