Time: 8:30 p.m.
Front Squat
5 x 5
Compare to 02/01/10.
Tabata KTE
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata KTE
"Tabata" refers to :20 of work followed by :10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.
1 comment:
Front Squat 5 * 5:
45 * 5
55 * 5
65 * 5
75 * 5
80 * 5
Tabata KTE - 6
Rest 1 minute
Tabata Burpees - 3
Rest 1 minute
Tabata KTE - 6
total 15
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