Front Squat
5 x 5
Compare to 02/08/10.
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Compare to 11/07/09.
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3 comments:
Front Squat
50-5, 55-5, 60-5, 65-5,70-5, 75-5
Yes, I did 6 duh...I wondered how I got behind!!!
Baseline MetCon 6:14
Competition was tough this morning.
Usually it's only Newburn kicking my butt!
Nice to have more people!
Front Squat
5 x 5
45, 65, 95, 105, 115
Baseline Metcon
For time: 5:33
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups (kipping to failure, then jumping)
200m run
Nice work today, all of you! We'll hit this workout again in a few months and you'll be amazed at the improvement you see!
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