Time: 8:30 p.m.
Skill work:
Kipping Pull-ups
Push Jerk
5 x 5
Compare to 11/04/09.
10 minute AMRAP of:
12 Front Squats
12 Burpees
Inspiration for this WOD goes to CrossFit Omaha.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Push Jerk
5 x 5
5 * 45
5 * 55
5 * 60
3 * 65 -stopped-scraping neck
2 * 65 - same
10 minute AMRAP of:
12 Front Squats
12 Burpees
3 rounds +
front squats
+ 4 burpees
push jerk 5x5
30-5, 45-5, 55-1-f-2-f, 55-5, 60-3-f
10 min AMRAP 12 front squats and
12 burpees
4 rounds 1 squat
45# bar and squat to 8-9 medicine ball
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