Bench Press
5-5-5-5-5
Compare to 03/13/10.
"Fran"
21-15-9 for time of:
Thrusters, 95#/65#
Pull-ups
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Blarney Stone 5K Race (03/17/10) - post-race smiles!
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6 comments:
Mon 4x7:30
194#
Bench Press
5(135#)-5(155#)-5(185#)-5(#205)-4(#225)
Compare to 03/13/10.
"Fran"
21-15-9 for time of:
Thrusters, 85#
Pull-ups (13"+2/3rd mat)
8:17
Bench Press
65-85-95-115-135
"Fran"
21-15-9 for time of: 5:58
Thrusters, 45#
Pull-ups (2 mats, pullup station)
Bench Press
65-85-95-115-135
"Fran"
21-15-9 for time of: 9"18
Thrusters, 65 lbs
Pull-ups (1 mat, 18 inch box)
Thanks Kiley for pushing me. I really thought that I was not going to finish it but I did.
Bench Press:
5@50#
5@55#
5@60#
5@65#
5@70#
Fran:
21-15-9 for time:
Thrusters- 45#
Pullups 1 2/3 matts + 18"
7:00
Lori Plummer
Bench press
45 x 5
50 x 5
55 x 3 (failed)
50 x 5
55 x 3 (failed)
Fran
Thrusters 40#
Pull ups 18" + mat
time 7:22
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