Important Reminder: As we've talked about over the past few weeks, our weekday classes will be moving to a new time starting next week on Monday, 03/29/10. From that point forward, the class schedule will be as follows:
Monday: 7:30 p.m.
Wednesday: 7:30 p.m.
Thursday: 7:30 p.m.
Saturday: 7:00 a.m.
So, just to be clear, the Saturday class will remain at 7:00 a.m., and the weekday classes will all move to 7:30 p.m. This ought to allow us to get outside and use that daylight and warm(er) weather!
Bench Press
5-5-5-5-5
Compare to 03/18/10.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
5 comments:
kiley/Phill,
I will not be in class next week (I will be drinking beer in Cabo, adding some pounds to the weights). I will be flying out tomorrow so I may not make it to tonight's session either because I am not ready at all. I just wanted to let you know that I am not quitting in case you wonder..
Thank you
Bench Press:
5@55#
5@65#
5@75#
5@80#
2@85# failed on 3
WOD:
10 down backs every 45 sec.
Bench Press
5-95
5-115
5-125
5-135
2-155
I can't really call this a PR, since I knew the first time I did bench a week or so ago, I didn't do my max weight. So, this is my first baseline and the goal for next time is to push 5@155 or more.
Oh, and down and backs were fun! Maybe next time we can do them outside on a kick-butt hill...
Bench Press
5-45, 5-50, 5-55, 1-f-60, 5-55
down backs...love it
Bench Press
45-5
50-5
50-5
55-4
55-4
I am totally with TJ, what's better than kick butt hills, hmmmm, No hills? No down backs? Beer?
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