Important! We'll start by meeting in the commons again tonight and then go from there (due to the CHS musical this week).
Also, don't forget - today is the last day to get your Blarney Stone 5K race forms at the $22 price. After today, Peak Performance raises the price to $30, and there's no guarantee of a sweet Blarney Stone pint glass (it's good to consider the important things in life). All Peak stores close at 8:00 p.m. tonight, so you can drop off the form and the money yourself, or you can just give it to us at class tonight (we still have some extra forms), and we'll get it to Peak before they close.
Skill Work
KB/DB Get-up
21-18-15-12-9-6-3 reps for time of:
KB Swings, 2 pood/1.5 pood
Burpees
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03/08/10
5 comments:
For Time: 14:57
21-18-15-12-9-6-3
KB Swings
Burpees
Thoroughly enjoyed this evening's WO, even though my face probably told a different story.
21-18-15-12-9-6-3 reps for time of: 10:18
KB Swings, 2 pood/1.5 pood (1 pood = 36 lbs)
Burpees
Great doing a workout finally with Enrique...everyone did GREAT!
Note: Lori did this with 30 lb dumbbell...AWESOME!
21-18-15-12-9-6-3 reps for time of:
KB Swings,30#
Burpees
20:02
For Time: 18:05
21-18-15-12-9-6-3
KB Swings 25 lbs
Burpees
I can't believe that I actually finished it.. there is hope.
Enrique, I never had any doubt! =) Keep up the good work!
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