Back Squat
5-5-5-3-3-3
Compare to 04/15/10.
3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups
Are you "skinny fat"? I love the last few paragraphs in this little article.
Andy getting chest to deck
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3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups
13:43
worked on squats
trying to bend knees more than send butt out.
stretches: calf wall stretch, couch upper leg stretch, stretch band at knee.
This was my first time to swing a pood...I want a t-shirt that says, "I'm a pood-head!"
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