Reminder: There will be no class this coming Saturday, April 17th because Phil and I will be at a CrossFit certification out of town. We will have a make-up class on Friday, April 16th at 5:30 p.m.
Hang Snatch
5 x 5
Compare to 04/05/10.
10 minute AMRAP of:
10 Hang Power Cleans, 50% of 1RM
10 Burpees
Compare to 12/12/09.
Lori, Lori, Phil, and Andy in the post-Murph aftermath.
Good work guys!
3 comments:
10 minute AMRAP of:
10 Hang Power Cleans, 50% of 1RM (65#) - too light
10 Burpees
Result - 7 full rounds + 10 Hang Power Cleans
Hang Snatches
33-5
38-5x5
43-5
10 min AMRAP
4 rounds + 1 hang power clean
43#
Hang Snatch
5x2- 30#
5x5- 40#
10 minute AMRAP of: 3 rounds +10 HPC, 7 Burpees
10 Hang Power Cleans, 65#
10 Burpees
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