Monday 05/03/10 . . . or "How bad do you want it?"

Time: 7:30 p.m.


Power Clean
3-3-3-3-3

Compare to 01/01/10.


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 01/01/10.

Becky goes upside down (05/01/10).

So there's a skill or movement that has eluded you so far.  Perhaps it's double-unders, kicking up into a handstand, kipping pull-ups, whatever.  It can be frustrating when these movements don't come as easily as we'd like them to, but it's a huge sense of accomplishment when you finally nail the movement, so here's the question - how bad do you want it?

Do you want it bad enough to show up 10 minutes early every class* and work on it before we start?  Do you want it bad enough to practice it at home every other day?  Do you want it bad enough to install a pull-up bar under your deck (talk to Kiley)?  How bad do you want it?  Food for thought.

* After all, we ask you to show up 10 minutes early anyway, so you might as well accomplish something during that time, right?