Skill Work
L-sit
5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#/95#
200m run
If you don't have ring dips, the sub is push-ups.
Brooke front squats.
05/10/10
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10 comments:
A) Brooke, that's a lot of weight, kiddo! Nice work!
B) You could probably throw even more weight around if you put the bar on your shoulders instead of holding it all with your arms! =) Next time, next time. =)
Skill Work
L-sit (did H 50 sec ... switch to L-Sit ... much work to do!)
5 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Power Cleans, 135#
200m run
27:41
Skill Work
L-sit (24 seconds was the longest)
5 rounds for time:
10 pull ups- hehe too high and i knew it... 3 folds and 12 inches on the short bars
10 pushups (of the sucky variety)
10 power cleans, 65#, need to move up, it was also too light
200 m run
17:42
Becky
L Sit max time was 27 seconds
5 rounds time of 16:09
Weight was 65 lbs.
Skill Work
L-sit (25,20,17,20,15)
5 rounds for time of: 22:17
10 Pull-ups (18")
10 Ring Dips
10 Power Cleans (75#)
200m run
A bit surprised with my L-sit. Didn't think I could crank out the first couple that long. For this WO, the ring dips slowed me down. Othewise, great workout! See you on Wednesday!
I just wanted to give all the ladies who did today's WOD major props on the push-ups. You guys rocked them! Now keep it up!
Skill Work
L-sit (did H 11 sec)
5 rounds for time of:
10 Pull-ups(1mat +18" on top of new black mats)
10 Ring Dips(pushups)
10 Power Cleans, 53#
200m run
21:24
L-sits (8,10,13,11,11 sec.)
5 rounds for time of:
10 Pull-ups (18" box + 2/3 mat)
10 Ring Dips (guy pushups)
10 Power Cleans, 135#/95# (65#)
200m run
21:47
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