Power Clean
3-3-3-3-3
Compare to 05/12/10.
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
The bear-crawl is the length of the basketball court.
Compare to 11/04/09.
Lori P. goes upside down during "Diane."
05/12/10
6 comments:
JT
Power Clean
135, 145, 155, 165, 186
Time 6:58
Becky
Power Clean
63, 83, 92, 103, 93
Time 10:12
Power Clean
63,83,93,103,113 x 1
I thought this was a PR, but...sadly it is not. My PR is 115 x 2. Sigh. But this IS the closest I've come to that in a long time so that's good. Onward!
Metcon: 5:48
I misunderstood the metcon, and thought I had another Crawl and maybe more Burpees left, so that was dumb on my part. Might have shaved a few seconds off had I not had that mental error.
Power Clean
3-3-3-3-3 (95# ... focus on form, elbows up, JUMP, shoulders up)
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
8:32
Power Clean
3-3-3-3-3
95,95,115,115,115
Need to focus on all movement details...put it all together.
For time: 6:54
20 Burpees
1 Bear-crawl
30 Double-unders (need to learn continuous, no stopping)
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
Nine people - very good class!
power clean
80.85.90.95.100
metcon 11:08
power clean
48-58-63-68-73
WOD time 10:15
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