Push Press
5-5-5-5-5
Compare to 01/21/10.
3 rounds for time of:
15 Hang Power Cleans, 135#/95#
15 Burpees
Check out Dave Lipson doing this metcon in 2:57!
Way to get some air, Andy! (05/01/10)
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
Push Press
5-5-5-5-5
50-55-60-65-70pr
3 rounds for time of:
15 Hang Power Cleans-53#
15 Burpees
10:17
Post a Comment