Skill Work
Kipping Pull-ups
For time:
100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, 20#/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15#
20 Pull-ups
10 HSPU
100 Double-Unders
"Yay burpees!"
(One of Coach Mike Burgener's favorite phrases)
Lori G. - 05/08/10
4 comments:
100 Double-unders *singles*
10 HSPU *2 plates*
20 Pull-ups
30 Wall Ball Shots, 20#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#
20 Pull-ups
10 HSPU * " *
100 Double-Unders * " *
Wow...this is one intense mind and body blowing workout! Reminds me of the Filthy 50! Harder to do with no one else - love the class environment.
For time: 31:12
100 Double-unders (300 singles)
10 HSPU (2 plates)
20 Pull-ups (kipping)
30 Wall Ball Shots, 20#/15# (12# ball - it's the heaviest 24 Hr has)
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15# 12# ball - it's the heaviest 24 Hr has)
20 Pull-ups
10 HSPU (2 plates)
100 Double-Unders (300 singles)
34:30 for time - ab
For time:
100 Double-unders
10 HSPU spotted and just did bent arms and straighten up.
20 Pull-ups 1 mat 18"box jumping
30 Wall Ball Shots, 10#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15#
20 Pull-ups
10 HSPU
100 Double-Unders
29:50
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