Push Press
3-3-3-3-3
Compare to 01/30/10.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Kevin deadlifting during "Diane"
05/12/10
2 comments:
Push Press
3-3-3-3-3
55-60-65-70-75pr
wod: 10 down backs every 45sec.
avg@31-32 sec remaining
Push Press
3-3-3-3-3
43, 48, 53, 58, 63
Better to work with lower weights so I could try to have better form.
10 down backs every 45 seconds...average time remaining 34-33 seconds.
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